Do you eat late night dinners? It might take a toll on your body. Luke Coutinho in his recent live Facebook video addresses the issue of eating late dinners and how it adversely affects our bodies. Whether your goal is losing weight, body fat or detoxifying the body eating early dinners can make a significant impact on your life. To keep your body fit and healthy, skipping your meals might not be a wise option, especially at night. Many people think that skipping dinner can aid in weight loss. When you skip a meal, the body starts to crave for food, thus making you overeat whenever you eat. Having an early dinner offers several health benefits. It helps you to lead a better lifestyle and will have a positive impact on your overall health. It’s never too late to make a lifestyle change. If you eat late night dinner, it is time you think over it and try eat early dinners. If you eat your dinner at nine in the night try eating at eight and then gradually at seven in the evening.