People with high blood pressure often need several medications, but it turns out, lifestyle changes can ratchet it down too. According to the Daily Express, here are four ways to naturally lower your blood pressure: – Regular exercise: It could help lower your blood pressure. Exercise could range from intense sport, to simply going for a walk. – Get more sleep: Not Read More

JKBOSE Class 10 Annual Result For Leh Division (Winter Zone) Declared; Know How To Check NEW DELHI:  Jammu and Kashmir Board of School Education (JKBOSE) has declared the annual class 10 exam result for Leh division- winter zone. Results have been declared for both regular and private candidates. Candidates awaiting the result can check the same at the official website of Read More

Amazon India’s HR head Raj Raghavan. Photo: Hemant Mishra/Mint New Delhi: Summer internships give companies a long enough opportunity to asses a student, as compared to 15- to 30-minute interviews during campus placements. Additionally, it also helps a student to check out if the company is a good employer. E-commerce firm Amazon India converts 60% of their summer interns into Read More

Regular exercising has long been linked to good health. It is probably one of the most inexpensive ways to stay fit. Whether you are pressed on time, or simply can’t seem to muster courage to hit the gym, a short walk to the bus station or your nearby grocery store will always help you reap a bevy of health benefits. Read More