Mushrooms are packed with many essential vitamins and minerals that are quite healthy for the body. They are an excellent source of vitamins like D, B1, B2, B3, B5 and B9. These healthy vitamins are found in other vegetables as well but after cooking, these vitamins tend to disappear. Since mushrooms are rarely prepared with boiling water, these vitamins tend to stay in it and hence provides us with a healthy punch of vitamins. Also, the vitamin B present in the mushroom can help in relieving stress and anxiety to a great extent. Mushrooms also have various medical fortunes with them which are known to treat illnesses like allergies and arthritis. Apart from this, they are extremely beneficial for the skin too. They can treat skin allergies and acne as they are quite a rich source of Vitamin D. They are also known as natural moisturizer. Various face serums now have mushrooms in them as a vital ingredient. Here’s a list of some amazing benefits of mushrooms for a healthy and glowing skin. Read on to know more.

Hydrates Skin: In order to glow and shine, the skin needs to be well hydrated. Mushrooms have polysaccharide which promotes hydrating and plumps our skin,leaving it smooth and supple.

_{Mushrooms have polysaccharide which promotes hydrating and plumps our skin, leaving it smooth and supple.}

Anti-Aging Benefits: Mushroom owns properties which can prevent early signs of aging. A lot of anti-aging creams, lotions and serums have chemical properties in it, however, mushrooms are a natural source and can enhance the skin and can prevent it from the age spots, uneven skin tone and discoloration.

Prevents Acne: Mushrooms are versatile in their own way. They have a bunch of vitamins and each of which have their own vital role to play. Mushrooms are rich in vitamin D and antioxidants that protect the skin against wrinkles and acne caused by environmental damage.

_{Mushrooms are rich in vitamin D and antioxidants that protect the skin against wrinkles and acne caused by environmental damage. Photo Credit: instagram/eternityaestheticclinic}

​Treats Skin Conditions: Skin problems are mostly caused by the inflammation. Mushrooms have anti-inflammatory and antioxidant properties in it. Using these natural compounds aids in healing underlying skin conditions. Mushrooms extracts are frequently used in many skin products and are used to treat many skin diseases like acne and eczema.

Now that we’ve shared with you list of amazing benefits of mushrooms, include these in your diet and get going!

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