After more than 20 years as a health professional, my philosophy has remained constant, but I have definitely revised my guidance regarding things like eating low-fat foods, calorie counting and intermittent fasting. In point of fact, some of the guidance I provide to my clients and even the messages I write about in articles are vastly different from what Read More

Since its inception more than 40 years ago, the month of May has served as a vehicle for highlighting the significance of physical activity, physical fitness, and sports participation. Participating in recreational sports leagues, going to the gym on a regular basis, taking after-dinner walks, and chasing your children or grandchildren around the playground are all valid and beneficial methods Read More

When it comes to foundational exercises, few moves rival the squat. Whether you’re building strength, improving mobility, or simply training for everyday life, squats are an essential part of the fitness toolbox.   But squatting isn’t just about bending your knees and dropping down, it’s a full-body movement that demands awareness, control, and proper mechanics. “A squat is, by the Read More

Another new week! Can you feel it in the air? I am not referring to the cooler weather that is expected today; rather, I am referring to the seasons. People are thinking about new routines and healthy habits as summer winds down. I’ve always said, September is just as busy as January for gyms. It’s an opportunity to start something Read More

  A city of neon lights, crowded trains, and endless activities, Tokyo is frequently perceived as frantic and overwhelming. But if you know where to look, there’s another side to Tokyo. a gentler one. In this post, I’ll talk about three of my favorite quiet spots in Tokyo. When I want to slow down, wander around without a plan, and Read More

  Online shopping is no longer a one-size-fits-all experience, thanks to innovations driven by fashion AI, brands are reimagining what it means to shop for clothing digitally. From interactive style quizzes to real-time visual personalization and intelligent product recommendations, fashion AI is making e-commerce smarter, faster, and hyper-personalized.   Consumers today expect more than convenience; they want experiences that reflect Read More

Biodiversity is more than just a design choice; for those who embrace it, it’s a refined way of life that has a profound psychological impact. According to Johanna Gibbons, a landscape architect, “these settings create a sense of calm, richness, and connection.” “They remind us that we’re part of something larger — that our home is not a sealed-off object, Read More

  The concept of body positivity has gained significant traction, and rightly so. What exactly is body esteem? Self-love, body-acceptance, and appreciation for all bodies are at the heart of this movement. Isn’t this what we all want—to experience self-love, grant ourselves grace and practice gratitude for what our bodies can do? At first glance, this movement is positive and Read More

  How the Recipe for Each Patient Is Modified by Precision Cancer Care Imagine that your genes are the recipes for how cells should grow and behave, and that your body is like a kitchen. Cancer happens when some recipes get messed up — maybe the oven’s left on too long or the wrong ingredients are used. The result? a Read More

When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority.   The Social Progress Index measures the social performance of Read More