Men and women share the same foundational principles when it comes to bodybuilding nutrition, but key differences in metabolism, hormone levels, and muscle composition influence dietary strategies. While both require adequate protein, carbohydrates, and fats to fuel muscle growth and recovery, men typically have higher caloric needs due to greater muscle mass and testosterone levels, while women may need to Read More

We have released a number of significant updates for the new and improved RP Diet Coach App. We want to walk you through exactly why we made these changes and how they’re designed to make hitting your goals easier than ever. We know change can feel a little jarring at first. But by the end of this article, we think Read More

Creatine is arguably the most effective and certainly one of the most popular sports nutrition supplements for men, with the global market projected to reach $1.11 billion in 2024.   So, what does creatine do for men? Creatine, a naturally occurring compound in muscle cells, aids in the production of energy during intense exercise. As a supplement, it is backed Read More

When clients see real-world data (RWD) in HealthVerity Marketplace, it may appear seamless. But behind the scenes, a sophisticated framework of quality assurance is constantly at work, cleaning, validating, and protecting that data from the moment it enters our ecosystem.   To better understand what it takes to deliver clean, privacy-protected data at scale, we sat down with two members Read More

Our skin is the largest organ in the body and serves as the body’s first line of defense against infections, allergens, and damage from the environment. Despite its resilience, the skin is prone to several diseases that can affect its health, appearance, and function. In addition to causing physical discomfort, these conditions also have an effect on emotional well-being and Read More

  After more than 20 years as a health professional, my philosophy has remained constant, but I have definitely revised my guidance regarding things like eating low-fat foods, calorie counting and intermittent fasting. In point of fact, some of the guidance I provide to my clients and even the messages I write about in articles are vastly different from what Read More

Since its inception more than 40 years ago, the month of May has served as a vehicle for highlighting the significance of physical activity, physical fitness, and sports participation. Participating in recreational sports leagues, going to the gym on a regular basis, taking after-dinner walks, and chasing your children or grandchildren around the playground are all valid and beneficial methods Read More

When it comes to foundational exercises, few moves rival the squat. Whether you’re building strength, improving mobility, or simply training for everyday life, squats are an essential part of the fitness toolbox.   But squatting isn’t just about bending your knees and dropping down, it’s a full-body movement that demands awareness, control, and proper mechanics. “A squat is, by the Read More

Another new week! Can you feel it in the air? I am not referring to the cooler weather that is expected today; rather, I am referring to the seasons. People are thinking about new routines and healthy habits as summer winds down. I’ve always said, September is just as busy as January for gyms. It’s an opportunity to start something Read More

  A city of neon lights, crowded trains, and endless activities, Tokyo is frequently perceived as frantic and overwhelming. But if you know where to look, there’s another side to Tokyo. a gentler one. In this post, I’ll talk about three of my favorite quiet spots in Tokyo. When I want to slow down, wander around without a plan, and Read More