You can blame your genes for your obesity as researchers have found 13 genes that carry variations associated with body mass index (BMI). The researchers identified 14 genetic variations in 13 genes, including a risky copy variation — a phenomenon in which sections of the genome are repeated — that causes carriers to weigh 15 pounds more, on average, than Read More

Practising yoga regularly can slow down ageing of the brain and help it stay young, claims a study. The study by the researchers of the Defence Institute of Physiology and Allied Sciences (DIPAS), said that yoga might help in prevention of age-related degeneration by changing cardiometabolic risk factors and brain-derived neurotrophic factors among men. A previous study showed that there was Read More

HIGHLIGHTS Nokia Sleep will go on sale in February It comes with a price tag of $99.95 Nokia Health Mate app has also received Amazon Alexa support While notebooks and TVs have been the primary mainstay of CES 2018, Nokia has ultimately stepped in with its unique heath product that it called Nokia Sleep. As its name suggests, the new device is Read More

Highlights Curd is one of the most versatile dishes one can bring into use This lip-smacking dairy product has many health benefits to offer too Most Indian households generally prefer making dahi than buying Curd, also popularly known as dahi is one of the most versatile dishes one can bring into use; from raita, to dahi ke kebab, dahi bhalla, lassi, Srikhand to dips and so much Read More

Let’s admit it, we often underestimate the value of peas. You would often find them in the famous Indian dishes like Matar Paneer or Keema Matar,Aloo Matar or Hara Bhara kebabs, but never walk out praising these green edible pods. It is the flavour of the paneer gravy, or the tender and succulent keema that takes away the cherry. Neither exotic nor rare, peas or matar happens to be one of Read More

Every year we vow to sleep better, eat better, exercise more and generally give our health more priority, but most of us fail to achieve the milestone we aim for. Our weight issues keep us worried, our stamina continues to deteriorate, and our health continues to suffer. The work will never end, but one day our life will. Treating our Read More

Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. In fact, Victoria Beckham swears by it. Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, head and trainer at Divine Organics, list ways to incorporate coconut in different ways: If you are looking to give a twist to your daily fruit Read More

Ever wondered why eating healthy is one of the toughest New Year resolutions to follow? Because changing your eating habits is not easy, it requires dedication and patience. However, with new health trends coming up every now and then, it’s a bit confusing to figure out which health trends to follow. Therefore, we got in touch with expert nutritionists Kavita Read More

Your mom was right. Scientists have discovered that eating more fibre can help trim one’s waistline and combat obesity. Fibre can be found in whole grains, fruit, vegetables and legumes, and it is recommended we consume around 30g a day. In the research, the scientists revealed that fibre intake could affect weight, as well as blood sugar, insulin sensitivity and Read More

In a world, where being fit has become a ‘mantra’ for everyone, a balanced diet is the most essential thing people need to take care of. And now a doctor has revealed that people don’t need to sign up to a gym as a balanced diet of plenty of vegetables, fish, dairy and healthy fats can do wonders for their Read More