A city of neon lights, crowded trains, and endless activities, Tokyo is frequently perceived as frantic and overwhelming. But if you know where to look, there’s another side to Tokyo. a gentler one. In this post, I’ll talk about three of my favorite quiet spots in Tokyo. When I want to slow down, wander around without a plan, and Read More

  The concept of body positivity has gained significant traction, and rightly so. What exactly is body esteem? Self-love, body-acceptance, and appreciation for all bodies are at the heart of this movement. Isn’t this what we all want—to experience self-love, grant ourselves grace and practice gratitude for what our bodies can do? At first glance, this movement is positive and Read More

Packing healthy school lunches can be challenging due to lack of time, your child’s food preferences and habitual patterns that often drive decision-making. For example, you may be in the habit of buying single-serving bags of chips and tossing them into the lunchbox. After all, it satisfies your kid’s cravings and makes your morning routine a bit easier—no decisions and Read More

Many women have traditionally avoided weightlifting because of the common misconception that it will make them “get big.” Fortunately, the power of this myth seems to be fading, as more and more women are turning to weightlifting as a means of improving their strength, balance and overall well-being. In 2004, only 17.5% of women in the United States participated in Read More

What is a lifestyle blog? Good question – and one that has been on my mind a lot lately… If you’re a regular Girl vs Globe reader (yay!) you’ve surely noticed that I’ve been posting about a lot more than just travel. Food recipes, fashion shoots, tips on how to be happy in your own skin – a really wide Read More

Due to the widespread misperception that weightlifting will cause them to “get big,” many women have traditionally avoided it. Thankfully, this myth seems to be losing its power as more and more women turn to weightlifting to boost their strength, balance, and overall health. Only 17.5% of women in the United States did strength training twice a week or more Read More

Due to the widespread misperception that weightlifting will cause them to “get big,” many women have traditionally avoided it. Thankfully, this myth seems to be losing its power as more and more women turn to weightlifting to boost their strength, balance, and overall health. In 2004, only 17.5% of women in the United States participated in strength training two or Read More

Many women have traditionally avoided weightlifting because of the common misconception that it will make them “get big.” Fortunately, the power of this myth seems to be fading, as more and more women are turning to weightlifting as a means of improving their strength, balance and overall well-being. In 2004, only 17.5% of women in the United States participated in Read More

ADHD, or attention deficit hyperactivity disorder, is the most common neurobehavioral disorder of childhood. It affects approximately 7% to 8% of all children and youth in the US. In their clinical practice guideline for ADHD, the American Academy of Pediatrics (AAP) points out that this is more than the mental health system can handle, so pediatricians need to step in Read More

The understated beauty that defines Japanese aesthetics is combined with modern business silhouettes in Land of Sakura, which is rooted in Japan’s rich traditions and designed for the contemporary voyager who values both style and stillness. Japan awakens in a delicate pink symphony as the first blush of spring sweeps across the nation. Sakura, or cherry blossoms, float through the Read More