Tag Archives: dieting

How to lose weight without dieting: Expert tips- treat yourself, eat a healthy and balanced diet

In case you’ve been struggling to budge the scale and you’re looking for a way to help you drop pounds or boost weight loss, you would want to follow these eating tips to get lean and flatten your tummy. How to lose weight without dieting: 3 eating tips from experts to help you get lean and flatten your tummy  | Read More

So you’ve worked hard and want to sustain all that weight you’ve lost? Then stay away from dieting

If you are trying to manage your weight with dieting, you may be wrong, as it can make you fatter. Instead, start eating regularly, suggests a study. While exercise and healthy eating habits are considered to be the cornerstones of weight management, the new study suggests refraining from dieting and observing regular eating habits could be essential to successful weight Read More