The menstrual cycle is intrinsically linked to our overall health, and can be a good indicator of whether your body is functioning to the best of its ability or not. It’s no wonder, then, that eating disorders – including anorexia nervosa, bulimia and even binge-eating – can have a significant impact on your period. Here, we take a closer look at the Read More

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep Health, by making a few alterations to one’s overall dietary Read More

Exposure to childhood violence is linked to psychiatric disorders, according to a research. The results of the study conducted by researchers at Columbia University’s Mailman School of Public Health and Federal University of Sao Paulo showed that having experienced any traumatic event and low socioeconomic status were associated with an internalizing disorder such as depression and anxiety and an externalizing Read More