Once you’ve put your physical activity plan into action, it’s a good idea to keep track of what you’re doing. Tracking your activities will help you stick with your plan and is a good way to make sure you’re including all four types of exercise (endurance, strength, balance, and flexibility) on a regular basis. A record of your activities also is a great way to see your progress over time and can motivate you to keep going.

Use Track Your Activities: Daily Records or track your progress online with My Go4Life.

[source:go4life]