When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t mean that you can’t practise workouts 2 times a day. Read More

Men are likely to repeatedly check if a door is closed or not; women are likely to hoard things: Empty jars or things they don’t necessarily need. Obsessive compulsive disorder (OCD), a very common mental ailment, can affect men and women differently, a study conducted across north India has revealed. Characterised by repetitive behaviour such as hand washing, checking on Read More

A new study has uncovered why some people that have brain markers of Alzheimer’s never develop classic dementia that others do. Alzheimer’s disease is the most common form of dementia. People suffering from Alzheimer’s develop a buildup of two proteins that impair communications between nerve cells in the brain – plaques made of amyloid beta proteins and neurofibrillary tangles made Read More

Turns out, the consequences of healthcare-associated infections (HAIs) reach well beyond patients’ physical health, souring social relationships, and leading some healthcare providers (HCP) to distance themselves from affected patients. HAIs are infections that patients get while receiving treatment for medical or surgical conditions, and many HAIs are preventable. Researchers at Glasgow Caledonian University conducted a meta-synthesis of qualitative research, looking Read More

Turns out, a new HIV drug can reduce the viral replication and increase immune cells in individuals with advanced, drug-resistant HIV infection. Used in combination with existing HIV medications, the drug is a promising strategy for patients who have run out of effective treatment options, the researchers at Yale University said. For some individuals with HIV, existing drug therapies fail Read More

If you quit smoking and gain weight, it may seem like you’re trading one set of health problems for another. But a new U.S. study finds you’re still better off in the long run. Compared with smokers, even the quitters who gained the most weight had at least a 50% lower risk of dying prematurely from heart disease and other Read More

As the cost of genome sequencing decreases, researchers and clinicians are debating whether all newborns should be sequenced at birth, facilitating a lifetime of personalised medical care. Researchers at The Hastings Center stated that health professionals should recommend parents to use direct-to-consumer genetic sequencing to diagnose or screen their newborns. “Genomics is a powerful tool, but the results it returns Read More

Sleep is crucial for good health. A lot of studies have thrown light on how not getting enough rest can affect you. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even Read More

A number of studies have pointed to the potential benefits of workplace wellness programmes — from increased gym use to decreased health-care spending. But what wasn’t clear was whether wellness programs are really making people healthier, or whether healthier people are more likely to enroll in them. A new study suggests it’s the latter. Long before this insight was revealed by science, it was Read More

If you like consuming alcohol with energy drinks, beware. A key ingredient found in energy drinks can worsen the negative effects of binge drinking, reveals a new study. Many people mix energy drinks with alcohol to neutralise the sedative nature of alcohol, tricking people into feeling more awake and less drunk than they really are. Researchers from the University of Portsmouth and the Read More