Category Archives: Health
Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure
Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are 42% less likely to develop the condition than those who consumed fewer plant-based foods. Another team of researchers also Read More
Want to keep anxiety away? Keep your brain busy with memory games and math puzzles
Researchers have found that boosting activity in the brain’s areas related to thinking and problem-solving may also buffer against worsening anxiety. Using non-invasive brain imaging, the researchers found that people at risk of anxiety were less likely to develop the disorder if they had higher activity in a brain region responsible for complex mental operations. “These findings help reinforce a Read More
How over-the-counter antibiotics can threaten your health
With the growth of antibiotic resistance complicating treatments for several diseases in India, we might reach a stage where common infections become incurable. Antibiotic resistance is a global threat to health and is part of a bigger problem called antimicrobial resistance (AMR). AMR refers to the ability of a microorganism (like bacteria, viruses, and some parasites) to stop an antimicrobial (such as Read More
Breathe easier: A handful of walnuts daily cuts risk of asthma
Numerous studies have emphasised the many health benefits of walnuts. Here’s another reason why you must include these nuts in your daily diet. According to researchers, a type of vitamin E found in these nuts may prevent the risk of asthma attacks by reducing airway inflammation. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and Read More
Are you an asthma patient? Living in tree-lined neighbourhoods may prevent attacks
People living in polluted urban areas are far less likely to develop asthma when there are lots of trees in their neighbourhood, a study has found. Researchers noted that respiratory health can be improved by the expansion of tree cover in very polluted urban neighbourhoods. The study, published in the journal Environment International, looked at more than 6,50,000 serious asthma Read More
Beware, your love for energy drinks may damage your health
A new review of current scientific knowledge on energy drinks found their advertised short-term benefits can be outweighed by serious health risks, which include risk-seeking behaviour, mental health problems, increased blood pressure, obesity and kidney damage. The study also highlighted the worrying trend of mixing energy drinks with alcohol. Previous research suggested that energy drinks can be fatal for those with heart Read More
Gut bacteria holds the key to solving Crohn’s disease
Fixing the balance of gut bacteria by introducing a specific kind of “good” bug could help treat Crohn’s disease, a painful, inflammatory bowel condition that affects millions worldwide, said researchers. Symptoms of Crohn’s disease include frequent diarrhea, fever, cramping, fatigue, rectal bleeding and unexplained weight loss. Previous research said that gut bacteria can be useful in ageing well and losing weight. The cause Read More
Ladies, have you been stressed lately? You are at greater risk of obesity
Women, who have recently experienced one or more traumatic events or those who have undergone several negative events in the last few years, are at a higher risk of developing obesity, warns a new study. Such events may also enhance cardiovascular diseases such as heart attack, stroke, diabetes and cancer. A recent study said that underweight or obese women are more Read More
New moms, take note: Breastfeeding could reduce eczema risk in children
Breastfeeding could reduce the risk of eczema in children, according to new research into the impact of programmes designed to support new mothers in feeding their babies. The World Health Organization (WHO) recommends that babies should be fed just breast milk for six months to help protect them from infection, prevent allergies and provide nutrients and energy. But many women Read More
Heart patients, beware: Heart attack ups dementia risk
A recent study has found that heart attack increased the risk of vascular dementia by 35%, and the risk remains elevated for up to 35 years after the heart attack. Researcher Jens Sundbøll from the Aarhus University, Denmark, looked into the number of dementia diagnoses among the roughly 2,00,000 Danes who survived the first year after a heart attack during Read More