It is that time of the month, when you worry about the upcoming sweaty season and say good bye to the winter season with a heavy heart! These weather changes lower the immunity levels as well which increases the chances of cold & flu in your body. No matter how much you rest at home, you still would be having a runny nose and a sniffle, which is not easy to handle! During this phase, it’s important that you hydrate yourself well to clear out the congestion in your chest. Apart from hydration, it’s equally important to consume such foods that are rich in vitamin C and are warm in nature. To shoo away this nasty cold and strengthen your immune system, you must have these 12 foods.