W DELHI: With Yahooannouncing a massive data breach last week where 500 million of its user accounts were compromised in 2014, experts feel that the trick to avoid email account hacking is to use really long random string for a password. “The password length should be at least 20 characters, but preferably 32,” said lead researcher Jarno Niemela from the Read More

At first, Nancy Clanton thought it was nerves. Or maybe it was the oranges? Whatever the culprit of the bright red welts covering her body after running in a track meet, Clanton – then a junior high student in Long Beach, California – hoped the reaction was a fluke. It wasn’t. The itchy, clustered bumps continued to sprout up regularly Read More

CrossFit Inc.’s founder and CEO Greg Glassman has a message for Washington lawmakers: Get soda out of medical research. Propelled by recent evidence that the sugar industry once influenced nutrition guidelines and by apparent ties between Coca-Cola and a Centers for Disease Control and Prevention official, Glassman spoke on Capitol Hill Tuesday about how Congress should work to keep soda Read More

In order to perform your best as a runner, you need to eat the right kinds of carbohydrates at the right times. That’s because carbohydrates are the major precursor of muscle glycogen, one of the major sources of “fuel” for running. However, this does not tell the whole glycogen story. Glycogen’s role in our bodies is much more than just Read More

“My metabolism just isn’t what it used to be.” We’ve all said it before – usually as we lament the fact that if we even thought about eating like we did back in high school, ourbellies would jiggle for a week. But how much does your metabolism really slow over the years? And is it enough to explain why you’re Read More

Once you’ve put your physical activity plan into action, it’s a good idea to keep track of what you’re doing. Tracking your activities will help you stick with your plan and is a good way to make sure you’re including all four types of exercise (endurance, strength, balance, and flexibility) on a regular basis. A record of your activities also Read More

https://go4life.nia.nih.gov/exercises/endurancehttps://go4life.nia.nih.gov/exercises/strengthhttps://go4life.nia.nih.gov/exercises/balancehttps://go4life.nia.nih.gov/exercises/flexibility[source;go4life]

We want to help you become more active, get the most from your activities, and do them safely. The key is to know your starting point and build slowly from there. Knowing where you are right now will help you pick activities that are realistic for you so that you can be successful. Think about a typical weekday and weekend Read More

Almost anyone, at any age, can safely do some kind of exercise and physical activity. You can be active even if you have a long-term condition, like heart disease, diabetes, or arthritis. Staying safe while you exercise is always important, whether you’re just starting a new activity or you haven’t been active for a long time. Be sure to review Read More

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active. Here are just a few of the benefits. Exercise and physical activity: Can help maintain and improve your physical strength and Read More