(CNN)Yes, dark chocolate has compounds that offer health benefits and can be enjoyed without guilt, even on a daily basis. But the portion size matters, since too many bites can contribute extra fat, sugar and calories and negate its health benefits. Is coffee healthy? Dark chocolate is rich in cocoa solids, which contain compounds known as flavanols. At high levels, Read More

Director Agnidev Chatterjee’s Dark Chocolate — the first film inspired from the high-profile Sheena Bora murder case — is hardly an eye-opener. There is nothing in the film that you don’t know already. Recently, Meghna Gulzar dealt with the subject of the Aarushi-Hemraj murder case in her film Talvar so sensitively and meticulously that it compelled me to rethink about the case. It fed me Read More