Tag Archives: Duigan’s

James Duigan’s new blueprint for health: the four pillars of midlife wellness

James Duigan is about to release his seventh book, Blueprint for Health ‘We Rise By Lifting Others’ – so reads the much-Instagrammed slogan emblazoned across the windows of the Bodyism gym and cafe in London’s Notting Hill. The space itself – all subway tiles, Crittall doors and luxurious reclaimed wood – is almost exclusively populated by the beautiful and the wealthy in Read More