In case you’ve been struggling to budge the scale and you’re looking for a way to help you drop pounds or boost weight loss, you would want to follow these eating tips to get lean and flatten your tummy. How to lose weight without dieting: 3 eating tips from experts to help you get lean and flatten your tummy  | Read More

Following a simple lifestyle, such as eating all food within 10 hours, can restore balance, help to lose weight, stave off metabolic disease and maintain health, suggests a study led by one of an Indian-origin. The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and rest — which in humans Read More

Giant corporates selling processed foods are not only raising undernutrition but also obesity in a country that is seen as the hub of stunted and undernourished children, say experts. They cited how biscuits, savoury snack packets and the likes, costing between one and five rupees, have replaced many meals for a large chunk of population across rural and urban India. Read More

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are 42% less likely to develop the condition than those who consumed fewer plant-based foods. Another team of researchers also Read More

Public health experts in the UK have spoken out against a new book that claims many of us should be eating more salt, not less – claiming the advice could endanger people’s health. New York scientist James DiNicolantonio says in his book The Salt Fix that the World Health Organisation and the US and UK advisory bodies on diet have got it Read More

Could eating more salt really reduce the amount of sugar in our diet and help us lose weight? Photograph: Hera Food/Alamy Public health experts in the UK have spoken out against a new book that claims many of us should be eating more salt, not less – claiming the advice could endanger people’s health. New York scientist James DiNicolantonio says Read More

It is unbelievable but this woman can really eat caloriesworth five days in one sitting! Nela Zisser is a professional competitive eater and even watching her hog on her food can satiate you, if not make repugnant, for next three meals. From cheese pizzas to Chinese platters, from bananas to eating a breakfast worth 10,000 calories, this woman can do it all. Have a look at her Read More

BJP MP and Dalit leader Udit Raj raised a few eyebrows today with a tweet which suggested that Jamaican athlete and Olympics Triple Gold winner Usain Bolt went on to win nine Olympic gold medals despite being born in poverty after his trainer advised him to eat beef twice a day. “Usain Bolt of Jamaica was poor and trainer advised Read More

BJP MP and Dalit leader Udit Raj raised a few eyebrows today with a tweet which suggested that Jamaican athlete and Olympics Triple Gold winner Usain Bolt went on to win nine Olympic gold medals despite being born in poverty after his trainer advised him to eat beef twice a day. “Usain Bolt of Jamaica was poor and trainer advised Read More