Did you know prolonged sedentary time could lead to health risks? Sitting for too many hours per day or sitting without a break is known to harm your body, a new study reveals. While the evidence on the adverse effects of prolonged sedentary time continues to increase, further studies are needed to determine the most effective and practical interventions for Read More

Iron deficiency is one of the most common nutritional deficiencies in a human body. Iron is the mineral that is vital for producing haemoglobin, a protein that helps red blood cells deliver oxygen around the body. So, if your body lacks haemoglobin, the tissues and muscles wouldn’t get enough oxygen, and further hamper the body function. This condition is known as Read More

A balanced diet is one of the prerequisites to living a healthy living. It not only is important for maintaining a steady and stable body weight, losing fat and building muscle; but it is also for maintaining the various bodily functions like secretion of hormones and enzymes. Protein is derived from the Greek word “proteos”, which means ” the first Read More

In theory, cable news should be the perfect venue for explaining a complicated issue like health care policy. 24-hour news networks have a ton of airtime to fill, access to a wide range of policy experts, and a roster of journalists who can find real-life examples that illustrate how abstract policy changes could impact people’s day-to-day lives. But in the Read More