Google throws up a lot of weird things when you search for something online. During one of such searches, I came across the legs-up-a-wall pose that helps relieve lower body stress. It didn’t look tough and what it promised was worth a try! Game for trying this new technique, I took my yogamat, got my legs up on the wall. While Read More

Former Formula One driver Alessandro Zanardi won his third Paralympic gold medal on Wednesday, a day before the 15th anniversary of the Champ Car crash that cost the Italian both legs and nearly his life. The 49-year-old won the 20km H5 hand-cycling road time trial in Rio de Janeiro to add to the two golds he won on his Paralympics Read More