Tag Archives: stew

How to prepare bambara beans stew and boiled plantain

Ingredients 1 cup dried beans (red or pinto are preferred) 1¼ cups chopped onion 1 clove garlic & ginger grinded ½ tsp cayenne pepper (or 1 small green chili, chopped) ½ tsp salt & sugar 3 tbsp ground shrimp or other dried fish Riped plantain     Method 1.Boil the beans with ¼ cup of the onions, briskly for 2 Read More

How to prepare anchovies and egg stew

Ingredients 100g of dried headless Anchovies (Abobi or Keta School boys) 300g of blended fresh Tomatoes 20g of Tomato purée or paste 3 large free range Eggs 2 large peeled and sliced chunky white Onions 8 Kpakpo shito or 1 Habanero chilli 2 tablespoonful of a Ginger, Onion and Aniseed (Sukoni) blend 2 tablespoonful of Olive oil 15g of chopped Read More

How to prepare Guinea fowl tomato stew

  Ingredients 1.5 litres/2 pints 13fl oz chicken stock 2 guinea fowl crowns (the main body of the bird with legs and wings removed) 2 sprigs fresh thyme 2 garlic cloves 25g/1oz butter 2 tbsp olive oil Curry powder, nutmeg Fresh tomatoes Tomato puree   Method For the guinea fowl, place the chicken stock into a saucepan and add the guinea fowl, thyme and garlic. Bring to the Read More