Ingredients 1 cup dried beans (red or pinto are preferred) 1¼ cups chopped onion 1 clove garlic & ginger grinded ½ tsp cayenne pepper (or 1 small green chili, chopped) ½ tsp salt & sugar 3 tbsp ground shrimp or other dried fish Riped plantain     Method 1.Boil the beans with ¼ cup of the onions, briskly for 2 Read More

Ingredients 100g of dried headless Anchovies (Abobi or Keta School boys) 300g of blended fresh Tomatoes 20g of Tomato purée or paste 3 large free range Eggs 2 large peeled and sliced chunky white Onions 8 Kpakpo shito or 1 Habanero chilli 2 tablespoonful of a Ginger, Onion and Aniseed (Sukoni) blend 2 tablespoonful of Olive oil 15g of chopped Read More

  Ingredients 1.5 litres/2 pints 13fl oz chicken stock 2 guinea fowl crowns (the main body of the bird with legs and wings removed) 2 sprigs fresh thyme 2 garlic cloves 25g/1oz butter 2 tbsp olive oil Curry powder, nutmeg Fresh tomatoes Tomato puree   Method For the guinea fowl, place the chicken stock into a saucepan and add the guinea fowl, thyme and garlic. Bring to the Read More