Category Archives: Health

Guard yourself against tuberculosis. It can lead to male and female infertility

With over 20 lakh cases of tuberculosis (TB) worldwide, India is the second leading country to contribute to the related mortality rate. In India, female genital tuberculosis is a rampant disease, which is also growing as a major health issue that leads to infertility. As per various medical researchers, tuberculosis is a root cause of infection which results in infertility Read More


Slow walking speed in elderly could be an indicator of dementia risk

Older adults with slower walking speeds seem to have a greater risk of dementia than those with faster walking speeds, researchers have found. The findings, led by Ruth A. Hackett, from the University College London, showed that people who experienced a faster decline in walking speed over a two-year period were also at higher risk for dementia. People who had Read More


What foods you must have when you are down with cold

1. These 12 foods will help you fight cold easily It is that time of the month, when you worry about the upcoming sweaty season and say good bye to the winter season with a heavy heart! These weather changes lower the immunity levels as well which increases the chances of cold & flu in your body. No matter how Read More


Here’s how high-fibre diet can treat diabetes type 2

  Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help regulate hunger. “Our study Read More


Protect your bones by opting for Mediterranean diet

    Consuming a Mediterranean diet, which is rich in fruits, vegetables, grains, potatoes, olive oil, seeds, fish, low saturated fat, dairy products and red meat may boost bones and muscle mass in postmenopausal women, a study suggests. Researchers found that menopause is characterised by a decline in estrogen levels that speeds a woman’s loss of bone mass and increases Read More


Dear women, take note. Menopausal hormone therapy may decrease heart failure risk

Menopausal hormone therapy, used to treat hot flashes, sleep disturbances and vaginal dryness, may also have the potential to lower risk of heart failure, say researchers, led by one of Indian origin. The study found that menopausal hormone therapy caused significantly smaller change in the structure and function of left ventricle and left arterial chamber in the human heart. This Read More


Dog helpers are giving a new lease of life to disabled owners in Britain

Alongside well-groomed canines taking part in beauty contests this week at Britain’s Crufts dog show, specially trained labradors, poodles and cocker spaniels showed off a different set of skills that can save the lives of their disabled owners. These four-legged helpers are trained not just to help the blind or partially sighted but also to recognise a variety of sounds Read More


Vitamin D can cut heart failure risk after an attack. Here’s how

Besides helping build strong bones and muscles, Vitamin D may also protect heart tissue and prevent heart failure after a heart attack, finds a study conducted on mice. Heart failure is a life-threatening condition affecting an estimated 23 million people worldwide. A previous study had shown that people who have suffered from cardiovascular disease, and have a normal intake of vitamin Read More


Suffering from Type 2 diabetes? Go on a high-fibre diet for relief

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help regulate hunger. Previous research had Read More


Get moving. Exercise can slow down the ageing process

Regular exercise for a lifetime can slow down the ageing process and help in keeping the body active, a study claims. Researchers assessed the health of older adults, who had exercised most of their adult lives, to see if this could slow down ageing. “We now have strong evidence that encouraging people to commit to regular exercise throughout their lives Read More