You have to pee several times a day, yet like most people, you don’t like to talk about it much. But did you know that every time you pee, your urine gives important clues about your overall health? Its smell and colour, in particular, can give vital clues to your well-being. “The healthiest urine colour is clear,” says Dr Shubendu Read More

You might be surprised to know that all the ingredients needed for the recipe of good health are easily available in your kitchen. Simple food items such as broccoli, chocolate and cinnamon can be life savers when it comes to common ailments. Let’s start with: 1) Chocolate: Chocolate is not only a mood-enhancer, as it helps reduce symptoms of depression, but it can Read More

Scientists have developed ‘smart’ self-regulating nanoparticles which heat up to a temperature high enough to kill cancerous cells, while too low to harm the healthy tissue. The self-stopping nanoparticles developed by researchers from the University of Surrey in the UK could soon be used as part of hyperthermic-thermotherapy to treat patients with cancer, researchers said. Thermotherapy has long been used Read More

The US Capitol building in Washington on 10 October 2017. Photograph: J Scott Applewhite/AP Donald Trump is to order his health secretary to declare a public health emergency in response to the US’s escalating opioid epidemic. But while the announcement that the president intends to “mobilise his entire administration” to combat the crisis will be seen as an important symbolic moment, Read More

A LITTLE BIT of booze, the conventional wisdom goes, can be good for you. But the evidence for that claim—beyond anecdotal accounts that a nip of whiskey can nip a cold in the bud—is surprisingly thin. Alcohol studies usually look backwards, comparing participants’ historical drinking habits with their health problems. But it’s hard to prove that alcohol caused those problems. The best alcohol study would Read More

Up to 300,000 people with long-term mental health problems have to leave their jobs each year, a report says. It also claims poor mental health costs the UK economy up to £99bn each year. Prime Minister Theresa May, who commissioned the report, said it showed “we need to take action”. The UK civil service has agreed to take on the Read More

According to a latest study, those with deficiency in calcium in their blood are on a higher risk of experiencing Sudden Cardiac Arrest (SCA) than those with optimal levels. Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes. The researchers revealed that Sudden Cardiac Arrest Read More

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat Read More

Love Milkshakes? The goodness of freshly cut fruits blended with the ever so nutritious milk, think there can’t be a concoction as healthy as this? Think again.  Turns out that pairing these two healthy foods may not always result in a healthy combination. In fact, it is better not to team certain foods and consume them in pairs, as they can Read More

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, and starting right away always works. For a hearty start to your day include these nutrients in your diet: 1. Fiber Fiber is the number one nutrient for protection against heart diseases, actually it has so many benefits that you Read More