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Fitness is not about going to the gym, it’s a lifestyle

Photo: iStock Last month, when model-turned-actor and one of India’s most well-known faces for endurance sports, Milind Soman, went on his honeymoon, his Instagram timeline was continuously being updated with pictures of the couple in Hawaii. However, instead of the romantic honeymoon pictures, such as candlelit dinners and sunsets, they showed off their active lifestyle, with Soman posting pictures of Read More


Perfect diet plan for weight loss, here’s how to make food help you get fit

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice. Maybe you find the gym routine boring or maybe you just aren’t getting enough time to go there. However, it Read More


‘La Macarena’ song can help you perform CPR better, here’s how

Performing chest compressions in time with the beats of the international 90s hit song La Macarena can improve the quality of cardiopulmonary resuscitation (CPR), say scientists. Improving the quality of compressions performed during CPR can increase the chance of survival. Researchers from the University of Barcelona and Universitat Autonoma Barcelona in Spain compared the effectiveness of a smartphone metronome application, and a musical mental Read More


If you’re opting for late pregnancy, here are 5 options for you

‘ Today, more and more women are choosing to get pregnant later in life. The usual age group has moved from 25-30 years to 28-35 years. Advanced medical facilities along with fertility solutions have made it easier for many to consider a late pregnancy. IVF and fertility specialist, Dr Priti Gupta, First Step IVF Clinic, New Delhi, says, “There are Read More


Syska enters wire and cables business, ropes in Amitabh Bachchan as brand ambassador

Syska has roped in Amitabh Bachchan as the brand ambassador, with campaigns to hit television screens in the first week of July Image: Shutterstock Syska, known for its LED lighting solutions and personal care products is expanding into the wire and cables business, competing against larger players such as Havells, Finolex, and Polycab. The company has roped in Amitabh Bachchan as Read More


‘It’s a rough world out there people’: David Spade posts tribute to his sister-in-law Kate Spade

Matthew Simmons/GettyDavid Spade shared his memories of his sister-in-law Kate Spade, who died on June 5. Fashion designer Kate Spade died in an apparent suicide on Tuesday. Her brother-in-law, David Spade, paid tribute to her in two social media posts. One said: “It’s a rough world out there people. Try to hang on.” The comedian also said: “I don’t think everyone Read More


TSB suffers 10,000 fraud incidents since IT meltdown – business live

TSB chief executive Paul Pester. Photograph: Nick Ansell/PA Question: Who controlled the timing of migration of IT systems {TSB or parent company?] Bailey says that will be a major part of the investigation. It was utilising [parent company] Sabadell’s platform but the responsibility rests with TSB managment… But this can’t descend into finger pointing. On the question of accountability, Bailey says in Read More


How to control sleep in office, tips and tricks to be energetic, alert all day

Have you been drinking endless cups of coffee at office in order to stay awake? Or has your boss been telling you to stop yawning in front of him? If the answer is yes, then you need to work to neutralise the problem which can have potentially serious ramifications. But why do you feel sleepy during office hours? “The human body has its own Read More


Smokers at higher risk of losing teeth, almost twice as fast than non-smokers

Smokers are at a risk of losing their teeth almost twice as fast as non-smokers, dental experts have cautioned while underlining that smoking is an impediment to effective treatment of gum disease. On World No Tobacco Day today, the medical fraternity is raising awareness about the perils of smoking and consumption of tobacco in other forms, such as beedi and Read More


Delhi govt advisory on capping medical bills won’t fix health crisis

The advisory of the Delhi government brought to my mind the ‘firmaans’ that emperors used to issue to the people with “thou shall not…”. These ‘firmaans’ were obeyed as the emperors had absolute power that could also punish instances of deviation.Individual freedoms were also circumscribed at that time by the ‘greater good’ principle. The point that then arises is whether Read More