https://go4life.nia.nih.gov/exercises/endurancehttps://go4life.nia.nih.gov/exercises/strengthhttps://go4life.nia.nih.gov/exercises/balancehttps://go4life.nia.nih.gov/exercises/flexibility[source;go4life]

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active. Here are just a few of the benefits. Exercise and physical activity: Can help maintain and improve your physical strength and Read More

#1 This actress looked mesmerizing in the lime green saree with royal blue border at a promotional event. You can wear this saree at a wedding or on any pre-wedding event. Pair it with jhumki style earrings to complete the look. Buy Blue & Green Bollywood Replica Saree @ Rs 2079 Click here for a wide range of Bollywood Replica Read More

#1 Cotton Kurtis – Light and practical Buy Cotton Kurtis / Kurti Combos Under Rs 300 Click here for a wide range of Kurtis Monsoon is the time when dirt and water are just indispensable especially when you are on the go. This is when you must opt for lighter fabrics like cotton as they are thin, skin friendly and Read More

#1 Cotton Kurtis – The quintessential outfit in your wardrobe this summer Buy Cotton Kurtis Under Rs 400 Click here for a wide range of Cotton Kurtis Come summer and cotton kurtis online are an essential part of every women’s wardrobe. However, be very specific about choosing cotton fabric and opt for pastel colours as it is soothing and keeps Read More

Anarkali suits are a hot favourite at Indian weddings. Be it the bride, her sister or her friends, everyone loves wearing this flowy anarkali suit at weddings or at the pre-wedding functions. If you love wearing an Anarkali suit, here are 5 simple tricks to enhance your look in one – #1 Opt for Long Jhumki style earrings Buy Multi-coloured Read More

Overdrive reports that Toyota Kirloskar Motor will launch the next generation 2016 Toyota Fortuner in India in the first week of November. This is reported to be a confirmation from the manufacturer themselves. The exterior features an all new styling comprising of sharp lines and contemporary elements that make the Fortuner look bolder than ever. The new Fortuner is 90 Read More

“Vitamin D can produce ‘amazing’ improvements in heart function,” claims The Independent about the results of a recent study, while BBC News reported suggestions the results were “stunning”. However, the study in question, which involved giving people with heart failurevitamin D supplements, did not result in better exercise capability. Heart failure is caused by the heart failing to pump enough blood around the Read More

DON’T let the tutu fool you — Milla Bizzotto is one bada** little girl. The 9-year-old from South Florida weighs just 24kg and is making headlines as the youngest competitor to complete the Battlefrog race BFX24, a 24-hour obstacle course designed by the U.S. Navy. She raced 58 kilometres, swam eight kilometres and completed 25 obstacles which included a rope Read More

OPINION Why is it that the thinner and more toned the women of the red carpet are, the more compelled they seem to feel to tell us that they eat like pigs and never go to the gym? This week the gorgeous Michelle Keegan, from British soap opera Coronation Street, was the latest to tell us all how much she Read More