Once you’ve put your physical activity plan into action, it’s a good idea to keep track of what you’re doing. Tracking your activities will help you stick with your plan and is a good way to make sure you’re including all four types of exercise (endurance, strength, balance, and flexibility) on a regular basis. A record of your activities also Read More

https://go4life.nia.nih.gov/exercises/endurancehttps://go4life.nia.nih.gov/exercises/strengthhttps://go4life.nia.nih.gov/exercises/balancehttps://go4life.nia.nih.gov/exercises/flexibility[source;go4life]

We want to help you become more active, get the most from your activities, and do them safely. The key is to know your starting point and build slowly from there. Knowing where you are right now will help you pick activities that are realistic for you so that you can be successful. Think about a typical weekday and weekend Read More

Almost anyone, at any age, can safely do some kind of exercise and physical activity. You can be active even if you have a long-term condition, like heart disease, diabetes, or arthritis. Staying safe while you exercise is always important, whether you’re just starting a new activity or you haven’t been active for a long time. Be sure to review Read More

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active. Here are just a few of the benefits. Exercise and physical activity: Can help maintain and improve your physical strength and Read More

Being physically active and eating a healthy diet are keys to a healthy lifestyle. But what does “healthy eating” really mean? Healthy eating: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat milk and milk products. Includes lean meat, poultry, fish, cooked dry beans and peas, eggs, and nuts. Is low in saturated fats, trans fats, salt, and added sugars. Read More

Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury. Though we’ve described Read More

In a sign of just how much the automobile industry is changing, the latest software upgrade to Tesla cars has been greeted with great excitement. Just a few years ago, the idea that new features could be released on an existing car was unthinkable. But last year, Elon Musk’s electric car company abruptly gave existing Tesla drivers the ability to Read More

Audi is adding a brand new crossover to its Q line-up in the form of its smallest SUV yet – the Q2. It’s been designed to stand out as the small, funky, youthful offering with distinctive looks, vibrant colours and plenty of customisation options. Away from the car’s distinct character, it’s still a premium vehicle, with a quality matching other Read More

Volkswagen’s second generation Tiguan has built on the strengths of the first – it’s a still high-quality, versatile all-rounder that bridges the gap between hugely popular and ubiquitous small SUVs such as the Nissan Qashqai and posher offerings along the lines of the Audi Q3. This new model has been positioned closer to its premium rivals, however, with an upmarket, Read More