Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness freaks to you. Swwapnil Joshi Read More

Resistance training, a form of exercise that forces your skeletal muscles to contract, enhances the recycling capacity in muscles, finds a recent study. Autophagy is a major catabolic route in cells responsible for the clearance of proteins and organelles. Pathological levels of autophagy are associated with muscle wasting, but physiological levels are important for cellular recycling. In the present study, Read More

Workplace wellness programmes have two main goals: improve employees’ health and lower their employers’ healthcare costs. They’re not very good at either, new research finds. For the study, 3,300 employees of the University of Illinois at Urbana-Champaign were given a year of access to iThrive, a workplace wellness programme similar to what many companies offer workers. A control group of Read More

Cutting down on the intake of salt can go a long way in preventing kidney diseases at a young age, say health experts. Kidney failure is among the top five major causes of death in the country. There has been an increase in the number of patients in the age group of 25 to 30 seeking dialysis, which was not Read More

With a million and one things to do each day, accounting doesn’t always take priority on small business owners to do lists. Taking advantage of accounting software can help small businesses manage invoices and payrolls with greater ease and efficiency. And without any costs to fork out, accounting software is even better when it’s free! Free Accounting Software for Small Business Take Read More

If you are on your computer keyboard all day long for your business, and a couple of more hours when you get home, you should look into using keyboard shortcuts. A new infographic by Parken lists 37 Windows keyboard shortcuts to improve your productivity and save you more time than you might’ve thought of. Although the computer mouse is a very useful Read More

As a small business owner with big goals, you’re willing to spend money to make money. But you still make it a priority to spend smartly, so investing in something like advertising takes consideration. Once you make the decision to advertise, you’ll want to make sure you’re getting the best results for your money from your advertising spend. When your marketing Read More

Reasons you always feel cold   Are you one of those who tend to shiver when no one around them is feeling cold? If this happens to you quite frequently, then you must not ignore it. This is because there could be a lot of issues that can lead to this continual feeling of coldness. Our body relies on various Read More

I had dinner at 7 pm for 20 days and lost weight along with these 4 other benefits!   We have heard various celebrities advocating the power of eating dinner early. Yet, we stick to the age-old Indian tradition of having food once everyone comes back home, which is usually never before 9. Prateek Singh writes his experience of following Read More

World Health Day 2018: This is how you can prevent cancer even if it runs in your family! According to health experts,cancer can be caused by genetic mutations and its risk can multiply if it runs in your family. Cancer can be caused by abnormal genes that get passed to the next generations by those affected. In such a case, it Read More