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Walking regularly for 40 minutes makes your heart stronger. Here’s what science says

If you abhor going to a gym everyday, here’s what you could do instead. Walking for at least 40 minutes several times every week at an average to fast pace is associated with a near 25% drop in the risk of heart failure among post-menopausal women, according to a study. The benefit appears to be consistent regardless of a woman’s body Read More


Soak up the sunshine: Vitamin D reduces risk of early mortality

A normal intake of vitamin D can reduce the risk of early death substantially in people with cardiovascular disease, a study has found. The research concludes that people who have suffered from cardiovascular disease, and have a normal intake of vitamin D, reduce their risk of morality as a consequence of the disease by 30%. “We discovered that the right Read More


Malaika Arora says you should invest at least 30 minutes a day in staying fit

TV personality Malaika Arora feels there is no substitute for a healthy body and said being fit is her oxygen. “Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone to stay fit and invest Read More


Prestige gears up to build mid-income housing platform

Prestige Group chairman and MD Irfan Razack. Prestige is in talks for a central Mumbai project development and has signed a 25 acre land deal in Noida for mid-income housing other than signing up for new projects in Pune and Hyderabad. Photo: Aniruddha Chowdhury/Mint Bengaluru: Armed with fresh capital commitments, Prestige Group is gearing up to build a new mid-income housing Read More


Oberoi Realty eyes Rs1,000 crore rental revenue in next 3 years, plans REIT listing

In 2016-17, Oberoi Realty generated a revenue of Rs320 crore from its leased commercial assets, accounting for about 27% of its overall revenue. Mumbai: Oberoi Realty Ltd expects to generate rental revenue of around Rs1,000 crore in the next three years from its existing and upcoming commercial portfolio, a top executive said. The company, India’s second largest builder by market Read More


PE investments fall 60% in February with no mega deals

No major deals above the value of $300 million happened last month, causing the decline from January, which registered deals worth $3.5 billion. Photo: Mint Mumbai: Private equity (PE) and venture capital (VC) investments in February registered a sharp 60% month-on-month decline to $1.4 billion across 63 deals, due to the absence of any mega deals, says a report. No major Read More


Beware, Asians are more vulnerable to severe dengue

Turns out, genetics make Asians and Europeans susceptible to severe dengue, a new study has stated. As globalisation and climate change spread tropical infectious diseases around the globe, not all populations have the same degree of susceptibility. A study conducted by researchers from the Institut Pasteur, CNRS and the Institute for Research, and Innovation in Health-University of Porto (i3S) identified Read More


Does your child prefer saltines or sweet treats? Snack preference is linked to genetics

The types of snacks a child chooses could be linked to genetics, a new study has claimed. The researcher investigated whether genetic variants in taste receptors related to sweet preference, fat taste sensitivity and aversion to bitter green leafy vegetables influenced the snacks chosen by the study participants. They found that nearly 80% of the study participants carried at least Read More


Brisk walking, squatting, planks: These five exercises are perfect for a total body workout

We all know that exercise plays an important role in our general health. If you’re someone who enjoys training at home, full body workouts make for a good option. Here are some full body exercises as suggested by Puneet Rehani, physiotherapist at AktivHealth: – Brisk Walking: Brisk walking is simple yet powerful. It can help to improve cholesterol levels, strengthen bones, Read More


India’s real estate market will set the tone for 2018 with landmark reforms like RERA and GST in place

Last year, India’s real estate sector saw two major reforms come into force — the Real Estate Regulatory Authority (RERA) and the Goods and Services Tax (GST). While a landmark tax such as the GST is expected to have far-reaching implications for sectors across the economy, its impact on real estate as a whole is likely to be a mixed Read More