We all know about the difficulties the NHS faces with regard to funding. The health service is expected to do more and more with less and less cash and not a day goes past without this strain making headlines. Sooner or later the only answer becomes making serious changes to the way that healthcare is delivered, resulting in a system Read More

Want to be happy? Heading on a night out with friends or going on holiday should do the trick. But there are many different routes to achieving happiness and some of them are so simple you’ll wonder why you haven’t done them before! We take a look at 10 unexpected, evidence-based ways of injecting more happiness into your life… 1. Read More

1. Fruit juice Despite what the packaging may tell you, this does NOT provide an easy and convenient way to get in one or two of your 5-a-day. Most shop-bought fruit juices are pasteurised (essentially boiled), which destroys a lot of the valuable nutrients, whilst concentrating the sugars. The juice is also extracted from the whole fruit, leaving behind the Read More

In this chilly weather you might not want to get out of your warm blanket let alone go out with friends or even to work. Winter is the season of snuggling up in bed with a hot chocolate and a bowl of warm soup. It’s also the season to wear big overcoats and wrap yourself up in layers of clothing. If you don’t Read More

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga. It is the third Read More

Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is way too much information on how to lose weight but barely anything on how to gain weight, especially in a healthy and balanced way. But the good Read More

The real estate sector is facing a multi-year slowdown (Representational image) New Delhi: The government should reduce the GST rate on under-construction properties, implement single-window clearance for real estate projects and give industry status to the entire sector, property consultant ANAROCK said in its Budget wishlist to boost demand. It also demanded higher tax incentives for first-time home buyers for Read More

The industry is also expecting reforms in land acquisition. Mumbai: Severely impacted by various reforms like RERA, GST and demonetisation, the realty sector is pinning its hopes on Budget 2018-19 for relief measures like lower taxes and infrastructure status. The year 2017 was an eventful one for the sector with many structural policy reforms, which resulted in a significant decline Read More

Budget 2017 was the first post-demonetisation financial outlay of the government and expectations were running high. Infrastructure status accorded to the affordable housing sector came as the most significant announcement for the consumers and the industry players and gave them reasons to rejoice. This was in tandem with Prime Minister Narendra Modi’s vision of ‘Housing for All by 2022’, which Read More

During the long winter months, it can feel like your hands and feet are constantly cold. This is especially true for those who have poor circulation, and no matter how many layers you wear, your extremities are left feeling frozen. So what can you do to banish the chills? Wisconsin-based Dr John Brill of Aurora Health Care revealed to Mail Online a number of ways Read More