The coconut palm can be discovered developing all through the vast majority of the tropics, and wherever it develops the coconut is utilized as a staple nourishment and a wellspring of solution by the indigenous individuals. Coconut oil, once regarded undesirable because of it’s high soaked fat substance, is currently generally considered the most beneficial oil on the planet. It Read More

  When one person in the office gets a cold or a stomach bug it feels inevitable that anyone sitting within close proximity will also get ill. Research from SCAsuggest that one in 10 workers believe their health has been compromised by poor workplace hygiene. Just under half of those surveyed believe they have passed on an illness contracted at work to another member of Read More

In a speech at the reopening of Kabul University in 1993, in the midst of a bitter civil war, Abddul Ali Mazari, founder of the Hezb-e-Wahdat political party spoke out on a conundrum that had been occupying his mind for some time. He quoted four famous Hadis (sayings) of Mohammad the Islamic prophet, who had emphasised the importance of education for all, including women. Then, Read More

  Runny nose, scratchy throat or a tickly cough? It’s horrible knowing that a cold is already in your system – and that it’s only going to get worse. We’ve all heard that wrapping up warm and drinking plenty of fluids will help you recover once a bug has struck, but are there any tips and tricks that can stop a cold Read More

Public Health England (PHE) has launched a major new campaign titled ‘Keep Antibiotics Working’ in an attempt to stave off the bacterial “apocalypse” that we have so often been warned about in recent months. The move comes after England’s chief medical officer, Dame Sally Davies, claimed that the growing rate of antibiotic resistance would spell “the end of modern medicine” – with Read More

Going out for dinner with friends is one of the undisputed joys of life but new research suggests it may also be good for our physical health, after scientists found that eating alone increases an individual’s risk of developing heart disease and diabetes. It was concluded that men who dined solo at least twice a day were more likely to display symptoms Read More

Most of us will have studied the plague (otherwise known as the ‘Black Death’) at school. It was a pandemic that spread throughout Europe, wiping out around 50 million people as it went, during the 13th and 14th centuries. Sound familiar? Well, according to health warnings issued by nine different countries across Africa, it looks like it’s back. The disease Read More

10pm: Have a protein + carb-rich snack Eating this combo an hour before bedtime is the first step to a restful night: “Your brain needs the protein to produce melatonin and serotonin, chemicals important for sleep, and the carbs help your body absorb the protein,” says Kathryn Lee, RN, PhD, professor and associate dean for research at the University of Read More

Thousands of people marched in Cape Town on Friday because children are not safe at many Western Cape schools. Nongovernmental organisation Equal Education led a march‚ which included civil groups and teachers unions‚ to the gates of Parliament where they delivered a memorandum to the national departments of education‚ police‚ social development and finance. The demands included better allocation of Read More

UNESCO’s Global Education Monitoring Report which came out this week points out to the various problems in the education system in India. The report calls high stakes tests and tuition as harmful for education in India. “There is extensive evidence showing that high-stakes tests based on narrow performance measures can encourage efforts to ‘game the system’, negatively impacting on learning and disproportionately Read More